|Good For:||Engaged Abs, Total Core, Strong Core, Lower Abs, Love Handles, Back Fat, Strength, Muscle Gain, Lean Muscles, Strong Legs, Toning, Muscle Mass, Flabby Arms, Shredding, Back, Biceps, Shoulders, Obliques, Glutes, Core Strength, Calves, Quadriceps, Triceps, Chest|
|Equipment:||Bench Press Machine, Cables And Pulleys, Dumbbells, Lat Pulldown Machine, Leg Extension Machine, Leg Curl Machine, Hyper Extension Bench, Smith Machine, Leg Press Machine, Hack Squat Machine, Flat Bench, Fly Machine, Chest Press Machine, Shoulder Press Machine|
SHRED MAX GAIN gym edition is a workout plan that requires a full gym. This workout plan is for those looking to build extra muscle mass and also for those looking to tone and get more muscle definition. This plan comes with a diet plan. Always remember, whether you want to lose or gain weight, you will need a proper diet plan to help you get there. You will have the option to edit the whole plan or edit the individual workouts in the plans. Each workout is a full hour workout. Share this with your friends and family. Be inspired always.