mix max Olympian fat shredder

Fitness Level: Advance
Duration: 4 weeks
Good For: Weight Loss, Engaged Abs, Strength, Lean Muscles, Toning, Burning Fat, Stress Relief
Equipment: Dumbbells, Foam Roller, Yoga Mat, Plyo Boxes, Flat Bench, Stepper Platform


The "MIX MAX OLYMPIAN SHREDDER" program is designed for individuals seeking a toned physique and reduced body fat. Each session lasts 30 minutes, but it can be repeated for a 60-minute workout, as I often do. The program requires only a dumbbell and a sturdy object, such as a bench, table, couch, Plyo box, or even a bed. Workouts are customizable and can be adjusted to personal preference. The plan can also be paired with weight training plans from the app or personal workout routines. Note that this plan might be advanced for some people. However, there is another version of this plan labeled "ALL LEVELS." If you need help putting together a workout plan or need advice, please email me at support@doviesfitness.com.