mix max Olympian gains

Fitness Level: All
Duration: 4 weeks
Good For: Engaged Abs, Total Core, Strong Core, Lower Abs, Muffin Top, Back Fat, Strength, Muscle Gain, Lean Muscles, Strong Legs, Toning, Muscle Mass, Flabby Arms, Shredding, Back, Legs, Biceps, Shoulders, Obliques, Glutes, Full Body
Equipment: Dumbbells, Flat Bench


This workout plan is for those looking to build extra muscle mass and also for those looking to tone and get more muscle definition. The only necessary equipment is a dumbbell, barbells, resistance bands. If you doing it from the gym then you can use some cable and pulley machines for some of the workouts. In addition to the workouts you will also be provided with a diet plan you can follow to get faster results. Always remember, whether you want to lose or gain weight, you will need a proper diet plan to help you get there. You will have the option to edit the whole plan or edit the individual workouts. This plan is only 30 min but if you are looking for the next level gains you can add the mix max Olympian full body gains to this plan to get you a full hour gains workout. Share this with your friends and family. Be inspired always. For more information contact support@doviesfitness.com