The shred max gains 3.0

Fitness Level: All
Duration: 4 weeks
Good For: Engaged Abs, Total Core, Strong Core, Lower Abs, Muffin Top, Back Fat, Strength, Muscle Gain, Lean Muscles, Strong Legs, Toning, Muscle Mass, Flabby Arms, Shredding, Back, Legs, Biceps, Shoulders, Obliques, Glutes, Full Body
Equipment: Dumbbells, Flat Bench


This workout plan is for those looking to build extra muscle mass and also for those looking to tone and get more muscle definition. The only necessary equipment is a dumbbell, and a place to move. In addition to the workouts you will also be provided with a diet plan you can follow to get faster results. Always remember, whether you want to lose or gain weight, you will need a proper diet plan to help you get there. You will have the option to edit the whole plan or edit the individual workouts. Share this with your friends and family. Be inspired always.