|Good For:||Weight Loss, Toning, Shredding, Flexibility, Full Body, Burning Fat, Stress Relief|
|Equipment:||Dumbbells, Chair, Plyo Boxes, Pole, Door Frame, Flat Bench|
This is a 30 day challenge. All the workouts are 20mins. Something you can do any time of the day. Due to this on going COVID-19 crisis a lot of people are at home without a gym. These are workouts everyone can do at home. All you need is a space, a set of dumbbells, kettlebells, a table, or couch and you will be good to go. All the workouts are 20 mins but you can repeat it twice to get 40 mins or 3 times to get an hour workout. All the workouts are well designed to help you tone, shed fat, get your abs defined also help you with your lower body. Stay safe every, practice social distancing, and keep healthy. Be inspired always.